Salt Lake City Based Health Coaching, Consulting & Performance Training by Josh Nelson
Science-backed strength training for performance & longevity ° Mobility training to increase range of motion, decrease pain & improve functionality ° Capacity training to improve cardiovascular output
Josh offers creative, comprehensive, and thoughtfully designed training solutions for those seeking to move beyond traditional push-pull splits and macro counting. His approach emphasizes improving everyday performance and overall wellness through a balanced philosophy of functional, individualized fitness that blends old-school wisdom with progressive training theory.
By integrating innovative methods in mobility, functional training, and overall fitness, Josh delivers a calibrated and comprehensive framework designed to build strength, enhance movement capability, increase variability, and achieve holistic fitness.
His methods have supported a diverse range of individuals, including CEOs, military personnel, youth and professional athletes, elite MMA/BJJ practitioners, and everyday individuals looking to enhance their quality of life through training, nutrition, lifestyle, and community.
train with josh
services
1:1 Coaching
Private training sessions provide an entirely one-on-one experience allowing for the highest level of customization and focus — from programming to nutrition / lifestyle and everything in between. 1/1 coaching is a true mentorship - across time you will learn to assess yourself, program for yourself, and relentlessly problem-solve your own fitness / wellness goals. As many sessions per week / month as needed for you to see / feel progress and confidence; a bespoke offering with limited availability.
Semi-Private Coaching
Sessions are performed in conjunction with other semi-private clients and are capped at 2 per session in order to maintain a highly curated, individualized training atmosphere at a fraction of the cost of private (1:1) training. Offering more flexibility on scheduling and the same comprehensive, individualized experience while emphasizing autonomy and learning through communication, problem-solving and collaboration over reliance and dependence on broken training systems.
Small Group Coaching
Small group coaching combines the energy and support of training with others while still delivering a structured and focused approach to fitness. These sessions are designed for groups of 4–6 individuals, offering a dynamic and motivating environment that fosters accountability, connection and collaboration along with individual pursuits and goals - unfussy, uncommon, result-driven. Never be bored, improve exponentially in all facets of fitness, grow and foster others growth.
Remote Coaching
This service is catered towards individuals with experience in fitness / sport that feel they need added ‘attention to the details.” Remote coaching generally includes everything we do in-person (daily sessions, professional instructions, nutrition / lifestyle guidance), just from a remote perspective. Sessions are uploaded directly to the website, daily communication is available and weekly check-ins are scheduled and performed. Spots are limited.