Josh’s coaching combines advanced biomechanics, precise exercise selection, and the psychological aspects of effort for a holistic approach to fitness and mindset — transforming health, fitness and mental attunement. His training is unlike any other in Salt Lake City.

training services

  • Typically chosen by people with hyper-specific rehab / performance goals, clients with little to zero experience or those who feel an intimate, personal training plan / experience is better for them. 1:1 coaching gives you the highest level of customization for your training experience.

    Services Include:

    • Comprehensive initial consultation and evaluation

    • Health consulting + nutritional guidance

    • Flexible scheduling to suit your availability

  • Semi-private coaching combines the individualized attention of personal training with the dynamic energy of working alongside a small, focused group. Each participant receives a tailored program and focused attention in an intimate, motivating environment. Sessions are capped at 3 clients.

    Services Include:

    • Comprehensive initial consultation and evaluation

    • Health consulting + nutritional guidance

    • Pre-scheduled time slots to ensure structure, accountability, and availability for all participants

    • Affordable alternative to 1/1 training; get the benefits of personalized coaching at a fraction of the cost of private training sessions

  • Our bread and butter. Highly curated weeks of training that is unlike any other group training atmosphere out there. A spectrum of work readily available for anyone to come in and improve. 

    Services Include:

    • Comprehensive initial consultation and evaluation

    • Health consulting + nutritional guidance

    • Strategic group coaching, with access to sophisticated, tried and true group programming framework that consistently improves various aspects of overall fitness and wellness

    • Max of 4-6 people per group session

    • Pre-scheduled time slots to ensure structure, accountability, and availability for all participants

    • Cost-effective alternative to personal / individualized training with the benefits of community motivation

  • Highly individualized and bespoke fitness programming tailored to your specific needs / goals, whether that be feeling better, recovering from injury, dealing with pain, or improving sport performance.

    Services Include:

    • Consultation and evaluation

    • Health consulting + nutritional guidance (performed over Zoom)

    • Daily fitness programming tailor-made for your progression

    • Weekly check-ins, and consistent communication throughout the week

    • Cost-effective alternative to many in-person services